Effective Strategies to Cope with PTSD Nightmares
October 8, 2024PTSD, or Post-Traumatic Stress Disorder, can develop after a traumatic event occurs. Nightmares are a common symptom of PTSD. Nightmares often involve reliving the traumatic event and cause feelings of fear, anxiety, and helplessness. The nightmares are terrible to experience and can be re-traumatizing, but they also disrupt sleep and significantly impact daily life. It’s