Blog

Stay up to date with the latest recovery news, learn more about our team members, new program additions, company news and alumni events.

The Connection Between Sleep and Depression

October 24, 2024

Sleep significantly impacts mental health, and mental health also affects sleep. Quality sleep is crucial for well-being. Depression is a mental health condition impacting about 21 million adults in the U.S. and is most often characterized by feelings of sadness and loss of interest. Depression is closely linked to sleep disturbances. Insomnia is usually among

How to Help and Not Enable

October 22, 2024

Supporting a loved one with addiction is hard and emotionally draining. It’s natural to want to help, but there is a fine line between helping and enabling. While helping involves supporting a person in their recovery and encouraging positive changes, enabling involves behaviors that allow the addiction to continue. Enabling can hinder the journey to

Medications and Foods Recovering Alcoholics Should Avoid

July 24, 2020

Recovery is a lifelong process that is met with constant challenges. Whether you are facing the everyday stress of life or are spending time around

girl sitting in hallway of a heroin addiction treatment center

Why Is Heroin So Addictive?

July 21, 2020

When people think of addiction, one of the first drugs that come to mind is heroin. This suggests that heroin is one of the most

Warning Signs of Prescription Drug Abuse

July 10, 2020

Understanding the warning signs of prescription drug abuse is important for catching a drug problem early. If someone is abusing a prescription medication, he or