Seasonal Affective Disorder (SAD) often impacts individuals during the autumn and winter when daylight hours are shorter. This condition is often referred to as winter depression or seasonal depression. SAD is commonly associated with feelings of low energy, moodiness, and changes in sleep patterns. However, can SAD also affect individuals during the summer when daylight is abundant? We explore this question and explain the complexities of Seasonal Affective Disorder.
Understanding Seasonal Affective Disorder
SAD follows a seasonal pattern and is a subtype of major depressive disorder. Seasonal Affective Disorder is thought to be connected to changes in light exposure. Sunlight controls the body’s internal clock (circadian rhythm) and neurotransmitter levels, particularly serotonin and melatonin.
During the fall and winter, when daylight hours decrease, some individuals experience symptoms of depression, including:
- Low Mood: Persistent feelings of sadness, hopelessness, or emptiness.
- Fatigue: Increased tiredness or lack of energy, even with adequate sleep.
- Changes in Sleep: Difficulty sleeping or oversleeping, known as hypersomnia.
- Appetite Changes: Increased appetite and weight gain.
- Loss of Interest: Decreased interest in activities once enjoyed (anhedonia).
- Difficulty Concentrating: Poor concentration, indecisiveness, or memory issues.
- Social Withdrawal: Avoiding social interactions and decreased socialization.
Summer-Onset Seasonal Affective Disorder: Is It Possible?
While SAD is commonly associated with winter months, some individuals experience a unique pattern known as summer-onset SAD or reverse SAD. Individuals struggling with SUD or addiction may be more susceptible or have a more difficult time managing the symptoms.
Reverse SAD occurs during the spring and summer months and shares similarities with traditional SAD but with distinct features:
Reverse SAD Symptoms
Instead of experiencing low mood and lethargy during winter, individuals with summer-onset SAD may experience heightened anxiety, irritability, agitation, and insomnia during the warmer months.
Light Sensitivity
Light sensitivity can still play a role in summer-onset SAD. Increased daylight hours can disrupt sleep patterns and disturb circadian rhythms.
Heat Sensitivity
Some individuals may also be sensitive to heat, which impacts symptoms and contributes to discomfort and restlessness.
Factors Contributing to Summer-Onset Seasonal Affective Disorder
Several factors can contribute to the development of SAD during the summer months:
Heat and Humidity
High temperatures and humidity levels can impact sleep quality and overall well-being, especially for those sensitive to heat.
Disrupted Routines
Changes in routine, such as vacations, altered work schedules, or increased social activities, can disrupt sleep patterns and daily routines and affect mood and energy levels.
Body Image Concerns
Increased exposure during summer from wearing revealing clothing can trigger body image concerns and social anxiety in some individuals.
Environmental Changes
Allergies, diet changes, and variations in outdoor activity can also influence mood and energy levels.
Managing Summer-Onset Seasonal Affective Disorder
If you suspect you’re experiencing symptoms of summer-onset SAD or any form of seasonal depression, consider the following strategies:
Light Exposure
Despite longer daylight hours, regulate exposure to sunlight. Wake up and open window coverings or spend time outdoors to receive natural light early each morning. Exposure to early morning sunlight can help regulate the circadian rhythm and improve mood.
Manage Heat
Stay cool and hydrated, use fans or air conditioning as needed, and dress in lightweight, breathable clothing.
Maintain Routine
To manage stress, adhere to a regular sleep schedule, eat a balanced diet, engage in physical activity, and practice relaxation techniques.
Seek Support
Contact a mental health professional if you suspect you may suffer from SAD. An accurate diagnosis is the first step toward a personalized treatment plan. Therapy, medication, and lifestyle adjustments can all be beneficial.
Get Help for Summer-Onset SAD
Seasonal Affective Disorder can occur at any time of year. Understanding the unique challenges and symptoms of summer-onset SAD can help individuals seek appropriate support and develop coping strategies to manage mood fluctuations and improve overall well-being throughout the year. Remember, mental health concerns are valid regardless of the season, and seeking help is an essential step toward healing and resilience. Contact us at Comprehensive Wellness Centers in Lantana, Florida, if you or a loved one has questions or concerns about mental health.
